Guide to Paraguay: Top Things to Do, See, and Experience in 2025
Discover Paraguay’s hidden treasures, from majestic waterfalls and historic missions to vibrant cities and unique cuisine.
Paraguay: The Hidden Heart of South America
Paraguay often flies under the radar compared to its more famous neighbors, but this landlocked nation is a treasure trove of natural wonders, historic sites, and unique cultural experiences. For travelers who crave authenticity and adventure off the beaten path, Paraguay is an ideal destination—compact, uncrowded, and ripe for exploration.
In this guide, we’ll walk you through Paraguay’s most compelling attractions, tips for eating well, insights into local culture, and practical advice for planning your trip.
Top Things to Do in Paraguay
Go Chasing Waterfalls
Paraguay is crisscrossed by rivers and streams, resulting in some spectacular waterfalls that are easily accessible from major towns. The most famous is Salto del Monday, a dramatic cascade near Ciudad del Este, but head to Ñacunday National Park for a quieter scene at the picturesque Ñacunday Waterfall, nestled amid lush vegetation and offering opportunities for hiking and basic camping.
- Salto del Monday: Accessible via boardwalks with viewpoints for postcard-perfect photos.
- Ñacunday Waterfall: Located within a national park, ideal for nature lovers seeking tranquility.
- Other Cascades: Explore smaller falls scattered across Paraguay’s interior for more off-the-radar experiences.
Take a Dam Tour
One of Paraguay’s most impressive engineering feats is the Itaipu Binacional Hydroelectric Center, which spans the Paraná River and is shared with Brazil. It ranks among the world’s largest hydroelectric dams, supplying all of Paraguay’s electricity and much of Brazil’s. Free guided tours take visitors inside the dam, offering a chance to see the colossal turbines and, if timing is right, witness the rare opening of the floodgates—a dramatic spectacle that occurs just a few times each year.
- Itaipu Dam: Tours include the inside of the dam, a lake cruise, and informational presentations.
- Photography: The dam and reservoir offer panoramic views, especially from the visitor center’s observation deck.
Explore the Missions Route
During the 17th and 18th centuries, Jesuit missionaries established a series of settlements called reducciones across Paraguay, now renowned for their unique blend of European and Indigenous Guaraní art and architecture. Two of the best-preserved sites, Jesús de Tavarangüe and La Santísima Trinidad de Paraná, are UNESCO World Heritage sites. These ruins are remarkable for their scale—La Santísima Trinidad, for example, sprawls over nearly 20 acres and includes the remains of a grand church and monastery.
| Mission | Highlights | Distance from Asunción |
|---|---|---|
| Jesús de Tavarangüe | Baroque-inspired chapel, carved stonework | ~365 km (4–5 hours) |
| La Santísima Trinidad de Paraná | Massive ruins, museum, panoramic city views | ~330 km (4 hours) |
Travelers can hire a guide for deeper insight or follow the self-guided Missions Route at their own pace.
Enjoy Tasty Asian Food (Really!)
Paraguay might not be the first place you’d think of for sushi or pad thai, but a significant wave of immigration from Japan, Korea, and China over the past century has left a delicious legacy. In Encarnación, Hiroshima is a local institution for Japanese fare, while Asunción’s Sawasdee offers Thai and Indian dishes that rival those found in much bigger cities.
- Hiroshima (Encarnación): Sushi, sashimi, and tempura in generous portions.
- Sawasdee (Asunción): Curries, stir-fries, and Thai specialties.
- Other Options: Chinese restaurants are common even in smaller towns.
Paraguay’s Asian food scene is a delightful surprise and a testament to the country’s multicultural roots.
Unique Destinations and Hidden Gems
Asunción: The Charming Capital
Paraguay’s capital, Asunción, is a city of contrasts—stately colonial-era buildings stand alongside modern shopping malls, and tranquil plazas buzz with local life. Key attractions include:
- Pantheon of the Heroes: A national shrine paying tribute to Paraguay’s war heroes.
- House of Independence: Where Paraguay’s independence was declared in 1811.
- Jardín Botánico: A sprawling botanical garden perfect for a peaceful stroll.
- Estación Ferrocarril: The historic railroad station, now a cultural center.
Asunción’s vibe is authentic and unhurried; you’ll find colorful markets, lively street food vendors, and a welcoming local population.
The Chaco: Paraguay’s Wild Frontier
West of the Paraguay River lies the Gran Chaco, an arid region teeming with wildlife like jaguars, giant anteaters, and migratory birds. While infrastructure is limited, the region offers eco-lodges such as Chaco Lodge, where guided safaris showcase this unique ecosystem. The Chaco’s sparse population and rugged terrain make it one of South America’s last great adventure frontiers.
Yaguarón Church and Basilica of Caacupé
In the small town of Yaguarón, the colonial-era Church of San Buenaventura is a masterpiece of Baroque woodcarving and a must-see for architecture enthusiasts. Nearby, the Basilica of Caacupé is the country’s most important religious site, drawing thousands of pilgrims annually.
Cultural Experiences and Festivals
Attend the Superclásico
Football (soccer) is a national obsession, and there’s no bigger match than the Superclásico showdown between Olimpia and Cerro Porteño, held in Asunción. The passionate crowds, chanting fans, and electric atmosphere make it a highlight for sports lovers.
Traditional Food and Drink
Paraguay’s cuisine is hearty and distinctive. Chipa, a cheesy bread snack, is ubiquitous, while sopa paraguaya (a cornbread-like dish) and tereré (cold herbal tea) are national staples. For a deeper dive into Paraguayan gastronomy, try asado (barbecue) or mbejú (cassava flatbread).
Practical Tips for Travelers
- Language: Spanish and Guaraní are widely spoken; English is rare outside major hotels.
- Currency: The Paraguayan guaraní (PYG) is the local currency; U.S. dollars are sometimes accepted in tourist areas.
- Safety: Paraguay is generally safe for travelers, but standard precautions apply.
- Transport: Public buses are the main way to get around; taxis and ride-hailing apps are available in cities.
- Accommodation: Options range from budget hostels to boutique hotels in Asunción and larger towns.
Frequently Asked Questions (FAQs)
Is Paraguay safe for tourists?
Yes, Paraguay is considered safe for tourists, especially in urban areas and popular tourist sites. As with any destination, it’s wise to exercise caution and avoid isolated areas at night.
What is the best time to visit Paraguay?
The dry season (May to September) is ideal, with mild temperatures and less rain, making travel and outdoor activities more comfortable.
Do I need a visa to visit Paraguay?
Most Western travelers can enter Paraguay visa-free for up to 90 days. Always check current entry requirements before planning your trip.
What languages are spoken in Paraguay?
Spanish and Guaraní are both official languages. Spanish is sufficient for most tourist interactions, but learning a few greetings in Guaraní can endear you to locals.
What are the must-try foods in Paraguay?
Don’t miss chipas, sopa paraguaya, mbejú, tereré, and asado—Paraguay’s culinary specialties that reflect its indigenous and Spanish heritage.
Can I fly directly to Paraguay from the U.S. or Europe?
Direct international flights arrive in Asunción from major South American cities and, increasingly, from Miami. Most travelers from Europe and the U.S. connect via São Paulo, Buenos Aires, or Santiago.
Conclusion
Paraguay is a revelation for curious travelers—a destination where authenticity, history, and natural beauty converge. Whether you’re chasing waterfalls, exploring Jesuit missions, dining on Asian-Paraguayan fusion, or soaking up the capital’s relaxed charm, Paraguay delivers experiences you won’t find anywhere else in South America.
