The Ultimate Trader Joe’s Salad Guide: Every Pre-Made Salad, Ranked

We tried every single pre-made salad from Trader Joe’s—discover which ones are worth buying and which to skip.

By Medha deb

Created on Sep 29, 2025

We tried every single pre-made salad from Trader Joe’s—discover which ones are worth buying and which to skip.

Few grocery stores inspire as much devotion—and debate—as Trader Joe’s. Known for creative private-label products and quirky snacks, Trader Joe’s has also become a go-to for convenient, healthy meals. But among its broad offerings, the pre-made salads section is especially popular with those seeking a quick desk lunch, easy dinner, or nutritious option on-the-go. With so many varieties—ranging from classic Caesar to superfood-packed grain bowls—choosing the best Trader Joe’s salad can be overwhelming. That’s why we taste-tested and ranked every single Trader Joe’s salad, so you don’t have to.

What Makes a Great Trader Joe’s Salad?

We evaluated every salad on the following criteria:

Flavor and freshness
Texture variety
Nutrition and ingredients
Satiation and value
Convenience

Each salad was enjoyed as intended, without extra add-ins or modifications for an authentic review of what you get straight from the shelf. Read on for honest impressions, creative tips, and the full ranking.

Trader Joe’s Salads: The Complete Ranking

#7: Harvest Grain Salad with Lemon Chicken

This seasonal favorite combines chewy grains, chickpeas, and rotisserie-style chicken. While the texture is hearty and the lemon vinaigrette adds a bright note, the salad sometimes feels a bit dry, and the chicken is occasionally bland. The inclusion of dried cranberries offers a much-needed burst of sweetness, but overall, this salad can taste a bit uninspired compared to others in the lineup.

Highlight: Chewy grains and tangy dressing
Downside: Dry chicken, needs more crunch
Pro tip: Perk things up with extra olive oil and a squeeze of fresh lemon

#6: Vegan Super Spinach Salad

Packed with spinach, quinoa, carrots, cranberries, pumpkin seeds, edamame, and chickpeas, this salad is both filling and plant-based. The sweet carrot-ginger miso dressing is a standout, and the rainbow of ingredients brings plenty of nutrition and fiber. However, the texture can be a little dense—make sure to toss thoroughly for the best bites. For vegans and vegetarians seeking a meal salad that’s hearty and nutrient-dense, this is a great pick.

Highlight: Lots of plant protein and fiber
Downside: Dense texture can be improved by adding extra greens
Creative idea: Add sliced avocado for more creaminess

#5: Southwest Salad with Black Beans

This salad delivers major crunch with shredded cabbage, carrots, corn, and tortilla strips. Black beans bring extra protein, and the creamy cilantro dressing adds serious flavor. Each bite is satisfying and fresh, with the tortilla strips providing a fun twist. While it could use a bit more dressing and some extra lime juice to really make the flavors pop, it’s a reliable choice for lunch or a picnic side.

Highlight: Crunchy veggies and flavorful dressing
Downside: Slightly dry without extra dressing
Serving suggestion: Top with grilled chicken or shrimp for a heartier meal

#4: Broccoli Slaw & Kale Salad with White Chicken Meat

Arguably the heartiest salad in the bunch, this mix of kale, broccoli slaw, sunflower seeds, and dried cranberries is as nutritious as it is satisfying. The texture trifecta of chewy kale, crunchy seeds, and sweet cranberries is a win. Unfortunately, the unseasoned and slightly dry chicken keeps this from the very top of the list. The sweet and spicy dressing is a pleasant surprise—unexpectedly bold with a hint of heat. Despite the chicken, it’s easy to see why this salad is a fan favorite, and with some simple tweaks, it could be a showstopper.

Highlight: Kale, seeds, cranberries, and robust dressing
Downside: Unseasoned, dry chicken
Upgrade tip: Replace packaged chicken with your own homemade roasted chicken or toss in crispy tofu

#3: Avocado Ranch Salad

This large salad kit is loaded with cabbage, carrots, and green onion, all tossed in a creamy ranch-inspired avocado dressing. The addition of crunchy corn chips amps up the texture play, making each forkful a flavorful mix of crispiness and creaminess. Best of all, the kit is generously sized—perfect for sharing or meal-prepping. Veggie-packed and entirely meat-free, it still satisfies thanks to protein-rich cheese and heartily cut vegetables.

Highlight: Creamy avocado ranch dressing and crunchy corn chips
Downside: Can get a bit heavy on the dressing; add extra greens if desired
Great for: Quick lunch, meal-prep, or turning into a slaw for tacos and burrito bowls

#2: Roasted Butternut Squash, Red Quinoa & Wheatberry Salad

A fall and winter favorite, this roasted veggie salad stars squash, quinoa, and wheatberries for major texture and fiber. The sweet nuts and cranberries add a burst of flavor, while the honey-ginger dressing brings everything together. The salad’s biggest strength is how well it travels—even after a few hours in the fridge, it keeps its crispy-chewy balance. Perfect as a main for lunch or as a side with soup or roast chicken at dinner.

Highlight: Roasted veggies, hearty grains, and sweet-savory mix
Downside: On the sweeter side; not for those avoiding sugar in salads
Serving tip: Pair with bitter greens or a sprinkle of goat cheese for balance

#1: Lemon Basil Pasta Salad

The champion of Trader Joe’s salads, this pasta salad is as refreshing as it is filling. Rotini pasta combines with fresh mozzarella balls, cherry tomatoes, arugula, and basil under a bright and punchy lemon-basil vinaigrette. Every bite is a perfect harmony of creamy, chewy, and herbaceous. Unlike salads that wilt quickly, this one holds up beautifully even after dressing, making it ideal for meal prep or picnics. Sure, it’s a carb-lover’s dream, but with such great flavor and texture, it’s easy to see why it lands at the top.

Highlight: Lemon-basil dressing is vibrant and summery
Downside: Could use more veggies for extra crunch
Pro hack: Add grilled chicken or toasted pine nuts for protein and extra flavor

How to Upgrade Your Trader Joe’s Salad

Trader Joe’s salads are a convenient blank slate. To customize your favorite kit, try these creative upgrades:

Add fresh herbs: Dill, basil, mint, or cilantro can instantly brighten the salad
Layer with extra greens: Toss your kit with arugula, spinach, or baby kale for more nutrition and volume
Include protein: Top with grilled chicken, salmon, hard-boiled eggs, or roasted chickpeas to turn a side into a meal
Mix in avocado or nuts: For extra creaminess and healthy fats
Season to taste: Boost flavor with a sprinkle of flaky sea salt, black pepper, or a squeeze of lemon

Tips for Making the Most of TJ’s Salad Kits

Shake or toss thoroughly: Even distribution of dressing and toppings is key
Check the expiration date: Shop in the morning for the freshest options
Store dressing separately: If meal prepping, keep the dressing aside until ready to eat
Pair with hearty sides: Soups, roasted sweet potatoes, or grain bowls make salads more satisfying

Frequently Asked Questions About Trader Joe’s Salads

Q: Are Trader Joe’s salads healthy?

A: Most Trader Joe’s salads contain a variety of vegetables, whole grains, and plant-based proteins, making them a healthy meal option. Some kits are higher in sodium or include added sugar in dressings, so always check nutrition labels and opt for less processed toppings when possible.

Q: How long do Trader Joe’s salads last in the fridge?

A: Unopened, most salad kits keep 3-5 days past the purchase date if refrigerated. Once opened or dressed, aim to consume within 1 day for peak freshness and texture.

Q: Can you freeze pre-made Trader Joe’s salads?

A: Freezing is not recommended for prepared salads, as it changes the texture of the vegetables and dressings. If you want to extend shelf life, freeze ingredients like protein separately, but keep greens and dressing fresh.

Q: How can I make a Trader Joe’s salad more filling?

A: For a more substantial meal, add extra protein (such as grilled chicken, tofu, or hard-boiled eggs), toss in avocado or extra seeds, or serve your salad with a side of soup or whole grain bread.

Q: What’s the best meat-free salad at Trader Joe’s?

A: The Avocado Ranch Salad is a standout meat-free option, offering a satisfying crunch and flavor with plenty of veggies, protein-rich cheese, and a creamy, colorful dressing.

Final Thoughts: Why Trader Joe’s Salads Deserve a Spot in Your Meal Rotation

Trader Joe’s pre-made salads provide a wealth of options for quick, nutritious meals, easy work lunches, and impromptu gatherings. From creative dressings to bountiful veggies and convenient packaging, there’s a kit for every taste and occasion. Want to take it a step further? Use these salads as a launchpad for your own culinary creativity by adding seasonal extras and fresh herbs. Whatever your choice, you’re never far from a healthy, flavorful meal with Trader Joe’s salads in your fridge.