Souper Cubes Review: The Ultimate Freezer Solution for Home Cooks
Discover how Souper Cubes streamline batch cooking, reduce food waste, and simplify storage with their ingenious portioned freezer trays.

Over the past several years, Souper Cubes have emerged as a must-have kitchen accessory for anyone interested in organized meal prep, efficient freezer use, and sustainable cooking habits. This comprehensive review explores the durability, design features, versatility, cleaning ease, alternative uses, cost considerations, and overall value of Souper Cubes. Whether you regularly batch-cook soups, want perfectly portioned leftovers, or seek an environmentally conscious alternative to freezer bags, Souper Cubes offer unique advantages and some important limitations to consider.
What Are Souper Cubes?
Souper Cubes are premium silicone freezer trays designed to help home cooks freeze and store perfect portions of soups, sauces, stews, grains, baked goods, and more. Each tray has individual rectangular compartments—typically in half-cup, one-cup, or two-cup sizes—with embedded measuring lines. The rigid silicone construction ensures the cubes hold their form, stacked neatly in your freezer or organized in storage bags.
Souper Cubes can be purchased in multiple sizes, allowing customization for single portions, family servings, or recipe-specific needs. They’re distinguished from regular ice trays and other freezer containers by their sturdy shape, capacity markers, and thick construction, which keeps food protected and makes them long-lasting.
Why Freeze Food with Souper Cubes?
- Portion Control: Each compartment is clearly marked for accurate measuring, helping you freeze consistent single servings or recipe quantities—no more guessing about volume or dealing with awkward container shapes.
- Less Food Waste: Freeze excess ingredients, leftovers, and batch-cooked meals so nothing goes unused. This helps save money and reduces household waste.
- Stackable Storage: Souper Cubes stack neatly in any freezer, including small or crowded ones, keeping food flat and easy to organize.
- No BPA or Plastic Waste: Made from high-quality silicone, these trays avoid the drawbacks of plastic freezer bags or containers.
Typical Uses
- Soups, stews, broths, and chilis
- Pasta sauces, ragùs, curry, and slow-cooker meals
- Rice, grains, oatmeal, mashed potatoes
- Leftover smoothie base, homemade baby food
- Alternative use: baking mini loaves, casseroles, or on-the-go snack containers
Design & Build Quality
Souper Cubes are distinguished by their robust and premium design. Unlike inexpensive ice trays or thin silicone molds, they retain their rigid shape even when empty or filled with heavy liquids. The design features include:
- Thick Silicone Walls: Maintains form and protects against freezer odors or deformation.
- Clear Lid: Each tray includes a transparent plastic lid, allowing you to stack trays and visually inspect contents without opening. However, the lids may frost over, making contents less visible; labeling with masking tape is recommended.
- Measuring Lines: Built-in markers for accurate portion control (typically at half, one, and two cups).
- Easy Cube Removal: Once food is frozen, you just push from the bottom and the cube pops out cleanly—no cracking or needing to run warm water, as can happen with plastic containers.
- Stackability: All sizes share the same external dimensions, so you can stack different portion trays efficiently in your freezer.
Durability and Wear
After years of regular use, Souper Cubes show little to no wear or tear. The thick mold avoids warping and remains easy to inspect, clean, and use. Unlike cheaper alternatives, they’ve consistently outperformed competing brands in both longevity and ease of use.
Owners report zero problems with removing food, cracking, or cleaning. The premium silicone construction delivers on both freezing and baking tasks.
Sizes and Versatility
| Tray Size | Best Used For | Common Capacity |
|---|---|---|
| Half-Cup (1/2 cup) | Pizza sauce, buttermilk, small broth servings, ingredients | 120 ml |
| One-Cup (1 cup) | Slow-cooker meals, shredded chicken, pasta sauce, fruit puree | 240 ml |
| Two-Cup (2 cup) | Soups, chilis, oatmeal, rice, full servings | 480 ml |
All tray sizes share the same external footprint, ensuring easy stacking and space-saving freezer organization. The two-cup tray is ideal for single meal portions of liquid-based foods. The one-cup tray suits sauces, grain sides, or slow-cooked meats. The half-cup tray is best for small volume ingredients like pizza sauce or buttermilk.
Alternative Uses Beyond Freezing
- Baking: Souper Cubes are oven safe up to 415°F (the lid is NOT oven safe). Users have successfully baked banana bread, mini loaf cakes, and egg casseroles, making the trays truly multipurpose.
- On-the-go Snacking: Fill cubes with snacks such as cut fruit, granola, or trail mix and use the tray as a portable snack container for trips or outings with children.
- Ingredient Prep: Freeze portions of stock, sauces, or homemade purees for cooking and baking.
Care & Cleaning
Souper Cubes are dishwasher safe, simplifying cleaning after use. Owners have reported no issues with stains or lingering odors—even from strong curry, tomato sauces, or meats. If you use a water-based paint marker to label the lids, make sure to fully wash off before running through the dishwasher, as heat drying can set the ink. Masking tape labels are recommended for ease and clarity.
Machine washing yields consistently spotless results, and the thick silicone withstands repeated cycles.
Best Practices for Cleaning
- Place entire tray and lid (if not labeled) in dishwasher.
- For stubborn stains, a brief soak in warm soapy water is effective.
- Avoid dishwasher heat drying if labeling lids with markers.
How Souper Cubes Stack Up Against Other Freezer Solutions
Compared with random silicone trays, ice cube molds, or disposable freezer bags, Souper Cubes deliver superior durability, portion precision, and organization. Owners consistently note that cheaper alternatives are thinner, less rigid, and cause problems with food sticking or breaking when removed. Souper Cubes’ premium quality eliminates those frustrations.
Unlike plastic containers, Souper Cubes don’t degrade or absorb odors over time and reduce the need for single-use bags—making them more sustainable and cost-effective in the long run.
Pros and Cons Table
| Pros | Cons |
|---|---|
|
|
Who Should Consider Souper Cubes?
- Home meal preppers: Ideal for those who batch-cook, portion leftovers, or prepare freezer meals in advance.
- Families: Perfect for dividing bulk recipes into manageable servings for kids and adults.
- Busy professionals: Streamlines meal prep, especially for lunches or quick dinners.
- Anyone reducing single-use plastics: Helps avoid freezer bags and promote kitchen sustainability.
Who Might Not Benefit?
- Those who rarely meal prep or seldom freeze leftovers may not maximize the value of Souper Cubes.
- People seeking to freeze raw meat, whole fruit, or solid baked items may find other solutions more appropriate.
- If cost is a major concern, disposable bags or basic containers are less expensive, though less durable and less efficient.
Cost and Value
Souper Cubes come at a premium price compared to basic freezer bags or ice cube trays. While you might spend $20 or more per tray, the investment pays off through reduced waste, better food preservation, and years of reliable service. Users overwhelmingly report that the slightly higher upfront cost is justified by superior performance and versatility.
You can purchase single trays or assorted sets based on your particular needs (different portion sizes, color coding, or recipe-specific requirements).
Expert Tips for Souper Cubes Success
- Label trays using masking tape and permanent marker for clear identification and dating—especially when contents may frost over.
- After freezing, pop out cubes and transfer to reusable bags for stacked freezer storage, maximizing space.
- Use fill lines to avoid overfilling—soups and liquid expand as they freeze.
- When baking, remove lids as they are not oven safe.
- Store unused trays nested together to minimize cabinet space taken.
Frequently Asked Questions (FAQs)
Q: Are Souper Cubes oven safe?
A: Yes, Souper Cubes trays are oven safe up to 415°F (the lids are NOT oven safe). You can bake mini loaves, casseroles, and other small batches directly in the tray.
Q: What sizes are available?
A: Souper Cubes come in half-cup, one-cup, and two-cup sizes. You can purchase single trays or custom sets to fit your meal prepping needs.
Q: How do I get food out of the trays?
A: Once frozen, simply push up from the bottom and the thick silicone releases the cube cleanly. No need for greasing or running under warm water.
Q: Can I freeze solid foods like cookies or raw meat in Souper Cubes?
A: Souper Cubes work best for liquids or moisture-rich mixtures. For solid foods, they are less effective compared to plastic containers or bags.
Q: Are Souper Cubes dishwasher safe?
A: Yes, both the tray and lid are dishwasher safe. Stains and odors rarely linger, even after messier recipes. If using paint markers for labeling, remove ink before running in the dishwasher.
Q: Do Souper Cubes reduce plastic use?
A: Yes. Their silicone construction means you can avoid buying throwaway freezer bags and single-use containers, helping decrease kitchen waste.
User Experiences
Owners who use Souper Cubes regularly report that these trays have fundamentally changed their meal prepping and freezer organization. Many remark on the satisfaction of making big batches of soup, labeling cubes for various lunches and dinners, and pulling out perfectly portioned blocks whenever needed—saving time and ensuring nutritious meals are always on hand.
Several reviewers highlight how Souper Cubes have become indispensable for reducing processed grocery purchases—allowing cooks to freeze homemade, healthy foods and avoid unwanted ingredients. They also stand out against competition for their superior build quality and long lifespan, even after years of daily or weekly use.
Should You Buy Souper Cubes?
If you regularly freeze leftovers, batch cook for your family, or value sustainability and organization in your kitchen, Souper Cubes are an outstanding investment. They pay off in convenience, better food management, and reduced waste. However, if you cook only small quantities, rarely use your freezer, or are looking for a cheaper solution for solids, you may not see as much benefit.
Most reviewers agree: Souper Cubes are worth every penny—and once you own one tray, you’ll likely return for more sizes to suit all your cooking needs.
Summary: Souper Cubes at a Glance
- Premium silicone freezer trays with portion markers for batch cooking, leftovers, sauces, grains, and more
- Durable, stackable design keeps freezer organized and portions precise
- Versatile for freezing, baking, and portable snack transport
- Easy to clean, dishwasher safe, and eco-friendly
- Cost is higher than plastic alternatives, but performance and longevity justify the price for frequent cooks
- Essential for home chefs, meal preppers, and families looking to reduce food and plastic waste










