Sanne Vloet’s Mindful Morning Routine: Wellness, Beauty, and Micro-Moments

Sanne Vloet’s Mindful Morning Routine: How a Model and Wellness Entrepreneur Starts Her Day

Morning routines set the foundation for a productive and energized day. For Sanne Vloet, model, wellness founder, and advocate for intentional living, the first hours after waking are filled with deliberate rituals that cultivate mindfulness, movement, and beauty from within. Through years in the fast-paced world of fashion and entrepreneurship, Sanne has learned the art of balancing self-care with ambition, and her approach offers both inspiration and practical tips for anyone seeking to upgrade their own mornings.

Wake Up Call: Embracing the Start of the Day with Purpose

What time is your wake-up call?

Sanne typically wakes up around 6:30 a.m., but allows flexibility depending on her bedtime and the needs of her schedule. Prioritizing quality sleep is non-negotiable: she aims for at least eight hours every night, adjusting her alarm accordingly to maintain restorative rest. Tracking her sleep with an Oura ring and using a vibrating mattress alarm by Eight Sleep, Sanne sets herself up for optimal energy throughout the day.

Her mindset on sleep and waking rests on key principles:

• Consistency: Going to bed before 10 p.m. helps her rise naturally and avoid grogginess.
• Sleep quality: Technological tools help her monitor and optimize her rest.
• Gentle alarms: She prefers non-jarring wake-up methods, supporting a calm start.

The First Moments: Love and Connection

Upon waking, Sanne’s first action is both simple and grounding: she kisses her husband good morning and cuddles her dog Katsu, who patiently waits by her side. These early moments of affection anchor her to a sense of gratitude and presence before the demands of the day take hold.

Key Micro-Moments for Mindful Success

• Hydration and Health: After her personal hellos, Sanne prioritizes hydration. She heads to the kitchen for a large bottle of water, ensuring her body is replenished first thing. She follows with her daily Seed Synbiotic supplement to support her gut health, reinforcing the connection between physical wellness and daily performance.
• Pre-Workout Foam Rolling: Before moving her body, Sanne practices foam rolling, a habit that’s been transformative for her. This short session reduces muscle stiffness, realigns posture from travel and sleep, and prepares her for whatever workout she favors that day. “It’s a game-changer,” she shares, making movement more enjoyable and safe.
• Outfit Motivation: Wearing a cute and coordinated workout outfit is her unique tactic for boosting motivation. It fosters commitment, creates positive anticipation, and adds an element of fun to the start of her day.

Building a Body and Mind Connection: Morning Movement

Sanne embraces a flexible approach to exercise, mixing strength training, Pilates, and functional workouts depending on her needs. While she enjoys both disciplines for their unique benefits, she highlights:

• Strength training: Improves muscle tone, power, and confidence.
• Pilates: Increases flexibility, lengthens muscles, and provides mindfulness in movement.
• Regularity over intensity: The act of moving is more important than pushing limits every morning.

For Sanne, movement is not only about aesthetics but about waking up the body and mind, releasing any stiffness, and fostering long-term health.

Morning Beauty Ritual: Simplicity, Quality, and Sun Protection

Streamlined Skincare for Natural Radiance

Sanne’s morning skincare is guided by the philosophy that less is more. She values products that are gentle, hydrating, and proven effective for her skin type (prone to dryness). Her step-by-step approach:

• Cleanse: Using Amino Cleanser by Allies of Skin, a gentle gel formula that effectively removes nighttime build-up without stripping moisture.
• Soothe: She spritzes Avene mineral water on her face for a refreshing, calming effect.
• Hydrate: Dr. Barbara Sturm’s hyaluronic serum delivers deep hydration, essential for dry skin.
• Moisturize: Allies of Skin daily moisturizer seals in hydration without heaviness.
• Protect: Sunscreen is a staple—her preference is the light, non-greasy Summer Fridays sunscreen.

By following these steps, Sanne’s skin is balanced, resilient, and protected, forming the perfect base for minimal makeup.

Makeup: Enhancing Natural Beauty

For daily wear, Sanne opts for an easy, glowing look with lightweight products and subtle color. Her favorites include:

• Ilia light-coverage foundation
• Kosas concealer for brightening under the eyes
• Saie bronzer for a sun-kissed touch
• Pat McGrath blush in Peach Lotus
• Atelier Westman highlighter in Classy Golden Peach
• Refy lipliner in Blush shade
• Rhode lip peptide for hydration
• Maybelline or Gucci mascara for fluttery lashes

This routine enhances her natural features without weighing down her skin or taking up too much time, allowing her to move confidently into her day’s activities.

Intentional Self-Care Habits

Mindful Minutes: Journaling and Digital Boundaries

• Journaling: Sanne makes time for a quick journaling session or reading after her morning beverage. This practice grounds her day, provides a space for self-reflection, and supports mental clarity.
• Phone-Free Start: To avoid digital overwhelm, she stays off her phone for at least the first 30 minutes. This discipline keeps stressful work messages at bay and allows her to enter the day with intention rather than reactivity.

Matcha Ritual: Mindfulness in a Cup

One of Sanne’s most cherished rituals is prepping a cup of ceremonial matcha. The calm and precision of the process anchors her in the present—the act became so meaningful that it inspired her to co-found a high-quality matcha brand, Nekohama, available to others seeking the same meditative experience.

Matcha Preparation Steps:

• Use ceremonial-grade matcha for best flavor and benefits
• Mix and whisk mindfully, focusing on the sensory details
• Savor the drink without distraction

This mindful approach to a simple beverage underscores Sanne’s belief: everyday routines, done with intent, can become moments of tranquility and joy.

Nutrition: Starting the Day Right

Sanne’s approach to nutrition aligns with her goal of balanced, sustainable energy. While specifics may vary, her breakfast choices focus on:

• Nutrient-dense whole foods
• Sources of protein and healthy fat
• Options that are easily digestible and fuel her morning

Some mornings include smoothies; others, more traditional savory or lightly sweet options. Flexibility is key, but the nutritional intent is always present.

Technology, Sleep, and Motivation

Leveraging Technology for Better Rest and Routines

• Oura ring: Tracks sleep patterns and provides insights on recovery
• Eight Sleep mattress: Offers a gentle, vibrating alarm to avoid startle and support sleep cycles

Technology, in Sanne’s routine, is not about interruption but about support—helping her stay aligned with personal rhythms and goals.

Motivation by Design

• Workout wardrobe: Choosing outfits that inspire positive emotion and readiness
• Simple wins: Each small victory (a fresh face, a hydrated body, a foam-rolled set of muscles) builds momentum into the day

By building her mornings around intentional wins, she finds it easier to take on bigger challenges that arise later.

Inside Sanne’s Routine: FAQs

Q: How does Sanne stay consistent with her morning routine?

A: Consistency comes from both habit and self-compassion. Sanne believes in having a basic structure but also allowing for life’s variability—late nights, travel, and unique schedules are accommodated rather than viewed as failures. Her best tip: anchor your favorite rituals so that even the busiest mornings feature a “micro-moment” of intentional care.

Q: What’s the number one wellness habit she recommends?

A: Start your day with hydration. Sanne points to water and a quality probiotic as non-negotiables for mental clarity and digestive health.

Q: How does she keep her skin looking fresh despite busy days?

A: Simplicity and quality matter most. A gentle cleanser, plenty of hydration (internally and with serum), plus consistent sunscreen make all the difference. She minimizes layers and chooses makeup for radiance and skin health.

Q: What does Sanne do if her routine is disrupted by travel or early commitments?

A: Adaptability is built in. She may shorten steps or combine rituals, but will always include at least one act of self-care, be it a nutritious drink, a walk, or mindful intention-setting. Anchoring her morning with gratitude, even in transit, makes any day feel more grounded.

Takeaways: Building Your Own Micro-Moments of Mindfulness

Whether you’re an early riser or a night owl, Sanne Vloet’s approach to mornings offers accessible strategies for grounding, energizing, and caring for body and mind. Each element—from foam rolling and supplementation to matcha meditation and natural beauty—reminds us that the path to well-being is not about perfection but about presence.

Begin by identifying at least one “micro-moment” you can add to your morning, and notice how this thread of intention can shift your entire day.

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