How to Prep for a Spray Tan and Make It Last

Achieve a flawless, long-lasting spray tan with expert prep and aftercare tips.

By Sneha Tete, Integrated MA, Certified Relationship Coach

Created on Jun 3, 2025

Achieve a flawless, long-lasting spray tan with expert prep and aftercare tips.

Getting a spray tan is one of the safest ways to achieve a sun-kissed glow without exposing your skin to harmful UV rays. But to ensure your tan looks flawless and lasts as long as possible, proper preparation and aftercare are essential. Whether you’re a first-timer or a seasoned pro, this comprehensive guide will walk you through every step—from prepping your skin before your appointment to maintaining your tan afterward.

Why Proper Prep Matters

The success of your spray tan depends largely on how well you prepare your skin. Skipping key steps can lead to uneven color, patchiness, or a tan that fades quickly. By following the right prep routine, you’ll create a smooth, clean canvas for the tanning solution to adhere to, resulting in a more natural-looking and longer-lasting tan.

Step-by-Step Guide to Prepping for a Spray Tan

1. Exfoliate Before Your Appointment

Exfoliation is the foundation of a flawless spray tan. Dead skin cells can cause the tanning solution to absorb unevenly, leading to patchy or blotchy results. Removing these cells ensures a smooth, even application.

Timing: Exfoliate 24 hours before your spray tan appointment. This gives your skin time to recover and prevents irritation.
Tools: Use a gentle scrub, exfoliating mitt, or dry brush. Avoid oil-based scrubs, as they can leave a residue that interferes with the tanning solution.
Focus Areas: Pay extra attention to rough spots like elbows, knees, ankles, and hands. These areas tend to be drier and can absorb more pigment, leading to darker patches.

2. Shave or Wax in Advance

Removing unwanted hair is crucial for a smooth, even tan. However, timing is important to avoid irritation and uneven results.

Shaving: Shave at least 24 hours before your appointment. This allows your pores to close, reducing the risk of the tanning solution settling into them and creating dark spots.
Waxing: If you prefer waxing, do it at least 48 hours before your spray tan. Waxing can leave the skin sensitive, and you want to avoid any irritation during the tanning process.

3. Moisturize the Day Before, Not the Day Of

While moisturizing is important for healthy skin, it’s best to avoid it on the day of your spray tan.

Why Skip It? Moisturizers, oils, and lotions can create a barrier on the skin, preventing the tanning solution from adhering properly. This can lead to an uneven or streaky tan.
When to Moisturize: Moisturize your skin well in the days leading up to your appointment, especially after exfoliating. Just remember to avoid moisturizing on the day of your spray tan.

4. Avoid Lotions, Deodorants, and Perfumes

On the day of your appointment, keep your skin free of any products that could interfere with the tanning solution.

What to Avoid: Skip moisturizers, deodorants, makeup, and perfumes. These products can create a barrier that prevents even absorption.
What to Do: Take a minimalist shower using oil-free, non-moisturizing soap. This will ensure your skin is clean and ready for the tanning solution.

5. Choose the Right Clothing

What you wear to and from your spray tan appointment can impact the final result.

Before Your Appointment: Wear loose-fitting, dark clothing. Tight clothing or straps can rub against your skin and cause the tan to develop unevenly.
After Your Appointment: Continue wearing loose, dark clothing to prevent the tan from rubbing off onto your clothes or smudging. Cotton is a great choice because it’s breathable and gentle on the skin.

How to Make Your Spray Tan Last Longer

Proper aftercare is just as important as prep when it comes to extending the life of your spray tan. Follow these tips to keep your glow looking fresh for as long as possible.

1. Wait Before Showering

After your spray tan, it’s important to wait before showering to allow the tanning solution to fully develop.

How Long to Wait: Most experts recommend waiting at least 6-8 hours before showering. This gives the solution time to set and ensures a deeper, longer-lasting color.
What to Use: When you do shower, use lukewarm water and a gentle, oil-free soap. Avoid scrubbing your skin, as this can cause the tan to fade prematurely.

2. Moisturize Regularly

Keeping your skin hydrated is key to maintaining your spray tan. Dry skin tends to flake and shed more quickly, which can cause your tan to fade faster.

How Often: Moisturize daily, focusing on dry areas like elbows, knees, and ankles.
What to Use: Choose a lightweight, oil-free moisturizer. Avoid heavy creams or lotions that can strip the tan.

3. Avoid Activities That Cause Sweating

Sweating can cause your spray tan to streak or fade, especially in the first 24 hours after application.

What to Avoid: Skip workouts, saunas, and hot tubs for at least 24 hours after your spray tan.
Why: Sweat can mix with the tanning solution and cause it to streak or fade unevenly.

4. Limit Exposure to Water

Excessive water exposure can cause your tan to fade more quickly.

What to Avoid: Limit time in pools, hot tubs, and baths. Chlorine and saltwater can break down the tanning solution and cause it to fade faster.
Why: Prolonged water exposure can strip the tan from your skin, especially in the first few days after application.

5. Exfoliate Gently After Your Tan Fades

Once your spray tan starts to fade, gentle exfoliation can help remove any remaining pigment and prepare your skin for your next tan.

How Often: Exfoliate once or twice a week, using a gentle scrub or exfoliating mitt.
Why: This helps remove dead skin cells and ensures a smooth canvas for your next spray tan.

Common Mistakes to Avoid

Even with the best intentions, it’s easy to make mistakes that can affect the quality and longevity of your spray tan. Here are some common pitfalls to watch out for:

Exfoliating Too Close to Your Appointment: Exfoliating on the day of your spray tan can irritate your skin and lead to uneven results.
Moisturizing on the Day of Your Appointment: Applying lotion or oil before your spray tan can create a barrier that prevents even absorption.
Wearing Tight Clothing: Tight clothing can rub against your skin and cause the tan to smudge or fade unevenly.
Showering Too Soon: Showering before the recommended time can cause the tan to fade or streak.
Skipping Moisturizer After Your Tan: Failing to keep your skin hydrated can cause your tan to fade more quickly.

FAQs About Spray Tanning

How long does a spray tan last?

A spray tan typically lasts 5-7 days, depending on your skin type and how well you care for it. Proper prep and aftercare can help extend its life.

Can I get a spray tan if I have sensitive skin?

Yes, most spray tanning solutions are gentle and suitable for sensitive skin. However, it’s always a good idea to do a patch test before your full-body application.

Will a spray tan protect me from the sun?

No, a spray tan does not provide any sun protection. You should still use sunscreen when spending time outdoors.

Can I swim after getting a spray tan?

It’s best to avoid swimming for at least 24 hours after your spray tan. Chlorine and saltwater can cause the tan to fade more quickly.

How often should I get a spray tan?

Most people get a spray tan every 1-2 weeks to maintain a consistent glow. However, this depends on your skin type and how quickly your tan fades.

Conclusion

With the right prep and aftercare, you can achieve a flawless, long-lasting spray tan that looks natural and radiant. By following these expert tips, you’ll be able to enjoy your sun-kissed glow for as long as possible—without the risks of UV exposure. Remember, the key to a great spray tan is a smooth, clean canvas and consistent aftercare. Happy tanning!