Sopa Seca Mexican Noodle Casserole Recipe | Food Network Kitchen
A Flavorful Mexican-Inspired Pasta Bake for Family Dinner Nights
Sopa Seca Mexican Noodle Casserole Recipe
What Is Sopa Seca?
Sopa Seca, literally “dry soup,” is a traditional Mexican dish that’s more akin to a baked pasta casserole than a soup. Think of it as Mexico’s answer to lasagna—layers of tender noodles, savory tomato sauce, spices, and melted cheese, baked until bubbly and golden. It’s a comforting, hearty meal that’s perfect for feeding a crowd or prepping ahead for busy weeknights.
Why Make Sopa Seca?
This dish is beloved for several reasons:
- Easy to Make: Uses simple ingredients and one pan for easy cleanup.
- Family-Friendly: Kids and adults alike love the cheesy, flavorful bites.
- Customizable: Add your favorite proteins or veggies for extra nutrition and flavor.
- Make-Ahead Friendly: Perfect for meal prep and reheating.
Ingredients
| Ingredient | Amount |
|---|---|
| Vermicelli or thin spaghetti (broken into 2-inch pieces) | 1 lb (about 450 grams) |
| Vegetable oil or olive oil | 2 tablespoons |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 4 cloves |
| Green bell pepper (chopped, optional) | 1 |
| Tomato sauce or crushed tomatoes | 2 cups |
| Chicken or vegetable broth | 4 cups |
| Dried oregano | 1 teaspoon |
| Ground cumin | 1 teaspoon |
| Chili powder or ancho chili powder | 1/2 teaspoon |
| Salt and black pepper | To taste |
| Queso fresco, Monterey Jack, or asadero cheese (grated) | 1 1/2 cups |
| Fresh cilantro or parsley (chopped, for garnish) | 2 tablespoons |
| Lime wedges (for serving) | As desired |
| Sour cream or Mexican crema (optional) | For serving |
Step-by-Step Directions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish and set aside.
- Toast the Noodles: In a large, deep skillet or Dutch oven, heat the oil over medium heat. Add the broken noodles and toast, stirring occasionally, until golden-brown and fragrant, about 3-5 minutes.
- Sauté Aromatics: Add the onion, garlic, and bell pepper (if using) to the pan. Cook until softened, about 5 minutes.
- Add Sauce and Spices: Stir in the tomato sauce, broth, oregano, cumin, chili powder, salt, and pepper. Bring to a gentle boil.
- Simmer Noodles: Reduce heat to low and simmer, uncovered, stirring occasionally, until the noodles are al dente and most of the liquid is absorbed, about 10-12 minutes.
- Layer with Cheese: Transfer half of the noodle mixture to the prepared baking dish. Sprinkle with half of the cheese. Repeat with the remaining noodles and cheese.
- Bake: Bake in the preheated oven for 15-20 minutes, or until bubbly and the cheese is lightly golden.
- Garnish and Serve: Sprinkle with fresh cilantro or parsley. Serve hot with lime wedges and a dollop of sour cream if desired.
Tips for Success
- Toast the Noodles: This step is key for authentic flavor—don’t skip it!
- Choose the Right Cheese: Queso fresco adds a mild, crumbly texture, while Monterey Jack melts beautifully.
- Make It Vegetarian: Use vegetable broth and skip any meat additions.
- Add Protein: Stir in cooked chicken, chorizo, or black beans for extra heft.
- Adjust Spice Level: Add a diced jalapeño or extra chili powder for more heat.
Possible Variations
- Seafood Sopa Seca: Add shrimp or flaked fish in the last few minutes of baking.
- Vegetable-Packed: Fold in sautéed zucchini, corn, or spinach.
- Gluten-Free: Use gluten-free pasta and verify all other ingredients.
- Spicy Version: Stir in chipotle peppers in adobo sauce.
Serving Suggestions
Sopa Seca is a meal in itself, but you can elevate it with simple sides:
- Fresh Salad: A crisp green salad with lime vinaigrette balances the richness.
- Avocado Slices: Creamy avocado adds a cooling touch.
- Warm Tortillas: Serve with warm corn or flour tortillas on the side.
Nutritional Information (per serving, estimated)
| Nutrient | Amount |
|---|---|
| Calories | 350-400 |
| Protein | 12-15g |
| Carbohydrates | 45-50g |
| Fat | 12-15g |
| Fiber | 3-4g |
Storage & Reheating
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Freeze: Freeze individual portions for up to 2 months; thaw overnight in the fridge.
- Reheat: Warm in the microwave or oven until heated through, adding a splash of broth if dry.
FAQs
What’s the difference between Sopa Seca and regular noodle soup?
Sopa Seca is “dry soup,” meaning the noodles absorb most of the broth during cooking, resulting in a casserole-like texture. Traditional noodle soup is brothier.
Can I make Sopa Seca ahead of time?
Yes, you can assemble the casserole, cover, and refrigerate it for up to 24 hours before baking. Add 5-10 minutes to the baking time if cold.
Is Sopa Seca gluten-free?
Not unless you use gluten-free pasta. Check all ingredients for gluten content.
Can I use other types of pasta?
Vermicelli and thin spaghetti are traditional, but you can use other short pasta like fusilli or penne if needed.
Conclusion
Sopa Seca is a versatile, satisfying Mexican noodle casserole that’s easy to make and endlessly adaptable. Perfect for potlucks, family dinners, or meal prep, it’s sure to become a favorite in your rotation. Enjoy the rich flavors, customize with your favorite add-ins, and don’t forget the cheese!
